We present a practical and highly effective diet based on lemon, which helps in dealing with excess pounds. See how powerful this diet is and get rid of excess pounds.
Breakfast : Breakfast is same as every morning only should consist lemon tea or lemonade exclusively without sugar, and a piece of toast.
Monday:
- Lunch: fruit salad with lemon juice , young cheese , lettuce seasoned with lemon juice.
- Dinner : boiled egg , cooked spinach flavored with lemon juice , a piece of whole-grain bread.
Tuesday:
- Lunch: hake with a little more oil and lemon , boiled broccoli and a piece of whole-grain bread.
- Dinner : piece of cooked chicken, roasted peppers with lemon juice , a piece of whole-grain bread.
Wednesday:
- Lunch: fruit salad with lemon juice , green salad seasoned with lemon juice , spaghetti.
- Dinner : Marine fish with lots of lemon , potato salad.
Thursday:
- Lunch: fruit salad with olive oil and lemon juice , mozzarella , slice of whole-grain bread.
- Dinner : seafood with lemon .
Friday:
- Lunch: soup of green beans , salad with lots of lemon juice , a piece of whole-grain bread.
- Dinner : boiled egg , a piece of whole-grain bread , yogurt.
Saturday:
- Lunch: beef cutlet , boiled cabbage with lemon juice , and a piece of whole-grain bread.
- Dinner : boiled egg , green salad with lemon juice , whole-grain bread.
Sunday:
- Lunch: bean soup, lettuce with lots of lemon juice , a piece of whole-grain bread.
- Dinner : young cheese , mixed salad with lemon juice , a piece of whole-grain bread
