There are various ways to lose weight quickly. But, almost all of them can make you hungry and unsatisfied.
However, in case you start following a healthy, balanced diet and doing some simple exercises, you can lose up to 50 pounds within a period of 4 months. By following these rules, you can easily lose around 12 pounds for a month, or 3 pounds for a week. The only thing you should do is be dedicated, persistent as well as stick to the rules. Namely, you should exercise, eat healthy, and lead healthy lifestyle on the long-term.
SIMPLE AND EFFECTIVE STRATEGIES TO LOSE WEIGHT:
– You should start following a healthy diet. In other words, introduce whole grains, fresh vegetables and fruits, and lean proteins in your diet. Avoid eating sugar, carbs, and processed foods.
– Eliminate all carbonated drinks from your diet. Moreover, you should also avoid drinking coffee drinks, alcohol, and “100% natural” juices since they contain sugar. Also, they are loaded with empty calories, which cannot help you drain your thirst, but increase your cravings.
– Reduce or remove harmful fats from your diet. Of course, you can eat healthy fats because they can keep you full longer and they do not have a negative impact on your healthy eating regimen. For instance, you can consume nuts between your meals; or add 1 tsp. of chia flax, coconut oil, olive oil, or some avocado to your salad or smoothie.
– Avoid eating heavy meals. This means you should not even eat a large portion of the healthiest dish. Eating in moderate amounts is crucial to weight loss. Keep in mind that half of your portions should include highly nutritious vegetables. Plus, it is advisable to consume 3 oz. serving of lean protein like flank steak, chicken breast or white fish, and about half a cup of whole grains on a regular basis.
– Try to burn about 500 calories per training. If you follow a healthy, balanced diet, you have already decreased the calories by about 750-1000. Exercise and a balanced diet can help you lose the required calorie amount.
– You should focus on practicing cardio exercises as they can help you burn the most calories. It is recommended to start with simple exercises, and then gradually intensify the trainings for best results. For example, start by walking about 45 minutes 3 times within a week. In the next 2-3 weeks, you should elevate the duration as well as frequency of walking. In 2-3 months, start cycling, swimming, or go to the gym.
– When you master the fitness training, try to do interval training, such as alternating sessions of intense training and short periods of rest.
– After several weeks, you should also introduce weight training to your routine. You should consult a personal trainer for optimal results. As mentioned above, you may want to go to the gym. However, in case you don’t enjoy going to the gym, then consider doing these types of exercises at home. Do a set of 8-12 repetitions for each major muscle group 2 times a week. But, make sure you do not do it in 2 consecutive days. These exercises include triceps dips, crunches, pull-ups, push ups, and squats.
– Since sedimentary lifestyle negatively affects your weight-loss goal, you should avoid sitting for too long and try to be active whenever possible. Any physical activity can have a positive impact on your weigh-loss goal. This means that even bowling, vacuuming, or cleaning the house can be beneficial. Remember whatever you do can help a lot, so avoid staying in one place for too long.
Simply by following the above mentioned rules you can lose up to 50 pounds within a period of 4 months.
