As you may have guessed, I’m still matcha crazy! While my favorite way to drink it is whisking a warm bowl of pure matcha tea every morning (see my Matcha Guide), this creamy smoothie is another amazing way to enjoy it as the temps heat up. We’ve been enjoying these as a mid-day pick-me-up a couple times a week. Banana and matcha are a beautiful pair and this refreshing, energizing, antioxidant-rich smoothie is a perfect summer drink. The best part? It takes less than 5 minutes and only 4-ingredients to make! Cheers to another matcha-filled summer!
CREAMY BANANA MATCHA SMOOTHIE
We love this quick and easy 4-ingredient Creamy Banana Matcha Smoothie! A super delicious zenergy boost!
Prep Time:5 minutes
Total Time:5 minutes
Servings:
INGREDIENTS
- 1 ripe banana (frozen if possible)
- 3/4 cup non-dairy milk
- 1 tsp. Encha Organic Matcha (latte-grade)
- 2 tsp. pure maple syrup
- 2-3 ice cubes
INSTRUCTIONS
- Combine all ingredients in a blender and blend until smooth.
NOTES
The more brown spots on the banana, the sweeter it’ll be.
Variations: add vanilla extract, more/less sweetener, or a spinach/kale boost!
NUTRITION PER SERVING (ESTIMATE)
Calories: 226kcal | Carbohydrates: 39g | Protein: 8g | Fat: 3g | Potassium: 672mg | Fiber: 3g | Sugar: 24g | Vitamin A: 20.4% | Vitamin C: 27.9% | Calcium: 25.9% | Iron: 11.4%
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